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Tag: 5k

Weight Loss Journey: From Obese to Marathoner My weight loss journey began after a routine visit to the doctor’s office. My certified Nurse Practitioner said that I was obese!! This was very unsettling for me, and I knew I needed to make some drastic changes in my life. Needless to say, I was not going

Running to Remember: Seeking to Find Meaning in Sacrifice It was the fall of 2007 and I was a freshman at the Air Force Academy in cadet squadron 20, the Tough Twenty Trolls! One of the seniors in my squadron was a tall slender young man, he had a “runners build” if you will. He

5 Reasons to Run, Even When No One Is Watching I used to hate running. And I mean I really, truly, unequivocally despised it.  As a kid, I remember being excited to run with my older brother in a local Fourth of July fun run in Oregon only to trip and scrape my hands and

The Dog Days of Summer A few years ago while waiting around in a foyer before an appointment, I happened to notice one of those trite ‘motivational posters’ that are far more worthy of an eye-roll than they are motivational, except this one was actually pretty powerful in my opinion. “Your mind will quit 1000

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