Blogs
In the middle of the miles Happy Tuesday, friends! How is your training coming along? Spring races are in full swing and trainings are probably hitting their last long run or you will do so in the next few weeks. Perhaps you’ve already run your ‘target race’ for the season and now are getting a
We are family… First: I love Sister Sledge and the song We are Family! This was also the best way I could think to introduce you to our ‘extended family-our ambassadors.’ When the application process began, I asked for stories and reasons why they wanted to represent the Air Force Marathon Events. The responses moved
Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good