Page - Pacing
Air Force Marathon Pacing
Do you want to reach the finish line in a specific amount of time or want to run a set pace per mile? If so, pace teams are just for you! Joining a pace team is open to all runners and is free. A pace team is led by a person who is a trained expert to run a set pace per mile during the marathon and half marathon. Just look for the pace team signs in your designated corral. The person holding the sign will run the entire race carrying the sign and will aim for getting the group to the finish line at the assigned pace.
The Air Force Marathon offers two pacing options for the marathon and half marathon events. For runners interested in a traditional pace experience we offer Beast Pacing. For those who run/walk using the Galloway Training method, we offer Galloway Pacing. Check out the pace groups offered in the charts below.
| Beast Pacing Groups Full Marathon | Beast Pacing Groups Half Marathon |
|---|---|
| 3:00 | 1:45 |
| 3:10 | 1:50 |
| 3:20 | 2:00 |
| 3:30 | 2:10 |
| 3:40 | 2:20 |
| 3:45 | 2:30 |
| 3:50 | 2:45 |
| 3:55 | |
| 4:05 | |
| 4:20 | |
| 4:35 | |
| 4:50 |
| Galloway Pacing Groups Full Marathon | Galloway Pacing Groups Half Marathon |
|---|---|
| 5:00 | 2:30 |
| 5:15 | 2:45 |
| 5:30 | 3:00 |
| 5:45 | 3:15 |
| 6:00 | 3:30 |
| 6:15 | |
| 6:30 | |
| 6:45 | |
| 7:00 |