Blogs
Tell me why… If you have yet to figure out, songs are constantly playing in my head. I will be in a conversation with someone and pull lyrics out to match the situation. Is this normal? Who knows. It is my normal though and my friends are not only used to it but expect it.
Where has the time gone? For this month’s Director’s blog, I decided to share a little bit with you of my journey of years thus far at the Air Force Marathon. On June 2, I celebrated 9 years with the organization! Now, if you’d asked me 9 years ago if I would one day be
Double the trouble or double the fun? This week’s Stars Spotlight is also a member of the Tailwind Ace Crew Ambassadors! Amanda Preble has taken part in the Air Force Marathon since 1997. She stated she had such a good time that first year, she just kept coming back. 2002 is her most sentimental year
Getting to know the Ambassadors: Over the last few months, we have truly had the honor to get to know our Ambassadors. The way they interact with the staff, with others in our group makes hearts swell. Reading John’s posts, his comments when others post is the reason he is today’s spotlight. Wanting you to
Ambassador Spotlight: Megan Mottet I would like to introduce you to Megan Mottet, our next Tailwind’s Ace Crew Ambassador. Megan is the definition of grit and grace. She encourages those around her and finds a fire within herself to dig deep and do more. As of this typing, Megan is ranked in the top 10%
Ambassador Spotlight #1 Join me Tuesdays leading up to the Marathon weekend as we get to know our Tailwind Ace Crew Ambassadors! The individuals you will come to know have different reasons for wanting to represent the Air Force Marathon. All filled out questionnaires and agreed to promote the race through social media channels. As
Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good
Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles