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Recovery After Your Race

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Tagged As 10k, 5k, 75th Air Force anniversary, air force, air force marathon, air force marathon races, air force marathon sponsor, full marathon, gentle yoga, half marathon, hatha yoga, Michelle Daniel, post-race recovery, run virtual, SponsorSpotlight, The Lifestyle Technique LLC, thelifestyletechniquellc, virtual event, virtual races, Yoga

Recovery After Your Race Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Congratulations on completing your race. You did it. All the training and hard work paid off and I hope you are proud of your accomplishment. As a general rule of thumb, it is suggested to take one day of rest per

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Can sleep deprivation prolong post-run recovery?

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Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

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