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Tag: SponsorSpotlight

Long Distance Training and Dietary Supplementation Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Training for a long-distance run is sometimes a running curve. Fueling your body properly is imperative when training for a race and is done through your diet. There are times though that eating real food just isn’t possible or

Delayed Onset of Muscle Soreness Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Do you ever get sore after you start a new exercise or increase the intensity, resistance, frequency, or duration of your workout or run? If so, you may be experiencing what is called delayed onset of muscle soreness (DOMS) which

Top 10 Success Tips to Help Support Your Training Program Written by Michelle Daniel, owner of The Lifestyle Technique, LLC As many may be beginning a training program for the Air Force Marathon races, there are a few tips that can help with your progress and success along the way. To begin, creating healthy habits

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