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Tag: pre-workout oats

Pre-Workout Overnight Oats Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Overnight oats is a great pre-run breakfast choice.  It’s easy to make, eat and digest.  Plus it provides a ton of carbs: one half-cup gives you about 64 total grams! Of course, every runner is different in terms of fueling and metabolism, but I

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