first half marathon - Air Force Marathon

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30 Jun

Pre-Workout Overnight Oats

Written by USAF Marathon

Tagged As 10k, 5k, air force, air force marathon, air force marathon races, air force marathon sponsor, first half marathon, first run, half marathon, oats, overnight oats, pre-workout, pre-workout oats, pre-workout overnight oats, runcincinnati, runcolumbus, rundayton, running, SponsorSpotlight, The Lifestyle Technique LLC, virtual

Pre-Workout Overnight Oats Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Overnight oats is a great pre-run breakfast choice. It’s easy to make, eat and digest. Plus it provides a ton of carbs: one half-cup gives you about 64 total grams! Of course, every runner is different in terms of fueling and metabolism, but I

17 Jul

Why I Run

Written by USAF Marathon

Tagged As air force marathon, covid-19, first half marathon, half marathon, mental health, racing, racing is not cancelled, running, team afm, virtual event, virtual half marathon, virtual race

Why I Run I have not always been a runner. In fact, growing up I was the musician in my family where my 3 siblings were the athletes in cross country, track and football. I never minded that because we are all unique and made in different ways. One year, knowing my siblings had been