Blogs
Recovery After Your Race Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Congratulations on completing your race. You did it. All the training and hard work paid off and I hope you are proud of your accomplishment. As a general rule of thumb, it is suggested to take one day of rest per
Maximize Your Post-Workout Recovery with These Top 10 Foods Written by Michelle Daniel, owner of The Lifestyle Technique, LLC In the previous Air Force Marathon blog, we discussed how fueling before a long run or race is important in performing and recovering quicker. Fueling your body with carbohydrates prior to exercise will give you the
Benefits of Practicing Yoga for Runners Written by Michelle Daniel, owner of The Lifestyle Technique, LLC As your training miles begin to increase for your upcoming race, some runners may begin to have some aches and pains. Paying attention and being mindful in what your body needs will help you throughout your training program. Depending
Pre-Workout Overnight Oats Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Overnight oats is a great pre-run breakfast choice. It’s easy to make, eat and digest. Plus it provides a ton of carbs: one half-cup gives you about 64 total grams! Of course, every runner is different in terms of fueling and metabolism, but I
Top 10 Success Tips to Help Support Your Training Program Written by Michelle Daniel, owner of The Lifestyle Technique, LLC As many may be beginning a training program for the Air Force Marathon races, there are a few tips that can help with your progress and success along the way. To begin, creating healthy habits