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Delayed Onset of Muscle Soreness
Written by USAF Marathon
Tagged As 10k, 5k, air force, air force marathon, air force marathon sponsor, delayed onset of muscle soreness, full marathon, half marathon, marathon, muscle soreness, recovery, recovery tips, running, running tips, SponsorSpotlight, The Lifestyle Technique LLC, Tips, training, training tips, virtual, virtual 10k, virtual 5k, virtual event, virtual half marathon, virtual marathon
Delayed Onset of Muscle Soreness Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Do you ever get sore after you start a new exercise or increase the intensity, resistance, frequency, or duration of your workout or run? If so, you may be experiencing what is called delayed onset of muscle soreness (DOMS) which


The Dog Days of Summer
Written by USAF Marathon
Tagged As 10k, 5k, air force marathon, dog days of summer, half marathon, marathon, run, training, training tips, virtual race
The Dog Days of Summer A few years ago while waiting around in a foyer before an appointment, I happened to notice one of those trite ‘motivational posters’ that are far more worthy of an eye-roll than they are motivational, except this one was actually pretty powerful in my opinion. “Your mind will quit 1000
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