Blogs
Visualization Techniques Can Lead to Success Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What are visualization techniques? These are mindfulness techniques that help you focus on something specific, such as, your upcoming race or goal you want to achieve. As you visualize begin holding visions and thoughts in your mind, imagining your
Benefits of Practicing Yoga for Runners Written by Michelle Daniel, owner of The Lifestyle Technique, LLC As your training miles begin to increase for your upcoming race, some runners may begin to have some aches and pains. Paying attention and being mindful in what your body needs will help you throughout your training program. Depending
Meet the Team: Matthew Crooker Hello everyone! My name is Matthew Crooker and I am the Operations Manager for the Air Force Marathon and the Space Force T-Minus 10-Miler. I started in August 2021, and I am the newest member of this wonderful team! I want to dedicate my career to public service, and there’s