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Tag: runcincinnati

Get the party started!  Hello Friends! Happy Wednesday. This week’s song choice is from my favorite artist, P!nk. She exemplifies hard work and celebration, just as you do with training. We absolutely need to get this party started! RACE SEASON IS HERE. And…my beloved Purdue Boilermakers #boilerball are playing basketball this weekend, so I am

We are family… First: I love Sister Sledge and the song We are Family! This was also the best way I could think to introduce you to our ‘extended family-our ambassadors.’ When the application process began, I asked for stories and reasons why they wanted to represent the Air Force Marathon Events. The responses moved

Happy Valentine’s Day! What does Valentine’s Day have to do with this On the Move entry? A lot. Today the day the Air Force Marathon staff can finally reveal the featured aircraft for the 2024 race. This year’s selection has truly been a love affair. We’ve had one ‘not ready’, a breakup, and finally THE

Tell me why… If you have yet to figure out, songs are constantly playing in my head. I will be in a conversation with someone and pull lyrics out to match the situation. Is this normal? Who knows. It is my normal though and my friends are not only used to it but expect it.

24 days and counting! If you’ve been following along since January, you are probably aware race weekend is rapidly approaching. As of the writing of this post, we are 24 days out! This is the time when ALL the cliches come into play and fit perfectly. Rounding third and headed for home… Before I began

Choose Happy. Often times, the greatest experiences are the ones most difficult to put into words. Every time I finish a long-distance race, I take time to reflect and embrace the journey. As I shared back in May, I set out to complete a half marathon in August, the last one for me having been

This week’s Star Spotlight is on Pamala Berry! Our Stars Crew is a very special group who have run the Air Force Marathon every year. Truly, they have gone through life together, catching up every September and sometimes more often. We would like to introduce you today to local Star, Pamala Berry. Why Air Force

An Olympic Hopeful in the Air Force? Our Tailwind Ambassador Crew is full of adventure and surprise. What may come as a big surprise to most is that one of the members is an Olympic Hopeful and will attempt to qualify again next summer. Senior Airman Michael Mannozzi is a race walker and competes for

What thoughts go through your head while out on a run? How many ‘world problems’ do you solve while logging miles? Recently, our ambassadors started posting ‘what they ponder.’ A lot of what travels through their heads is probably what goes through yours as well. I hope you laugh with them as we did, relating

Why the Air Force Marathon? Rachael and I were interviewed for a podcast Monday. One of the first questions asked was ‘what brought you to the Air Force Marathon?’ Rachael’s story is one of working her way through the ranks and growth. Mine is different because I worked my way through a few different races

On the move…It’s Expo Season! Race Expo season is really one of my most favorite things. Everyone in the office knows this. Rachael laughs and teases me about it. I have attempted to write this post at least 15 times about how much I love expos and why and the reason I feel like this

Ambassador Spotlight #1  Join me Tuesdays leading up to the Marathon weekend as we get to know our Tailwind Ace Crew Ambassadors! The individuals you will come to know have different reasons for wanting to represent the Air Force Marathon. All filled out questionnaires and agreed to promote the race through social media channels. As

The age-old story of the Tortoise and the Hare… By now you have most likely heard the story of the tortoise and the hare. The hare is confident of winning the race, so he stops, rests, and does silly things along the way. At the same time, the tortoise is slow and steady. The hare

The Stars Shine Bright… When a race director first lays plans to have a race, they truly hope the people will come. Questions run through their head much like a runner runs laps racing the 5000M on a track. After the first iteration of the event, a true test of measure is who returns. And

On the move…traversing Dayton Being able to travel around Dayton and find new places for all of us to venture is truly an amazing job perk. Meeting the people who run the establishments is even more fun. This week, we’re on the move in a few must visit areas of Dayton. Carillon Historic District If

Back in the Saddle… Do you exercise for health, for sanity, for goals? When I run, I like to have goals in mind whether it be an upcoming race I am running or a race I am pacing. I used to set timed goals to the point of obsession. At that time in my life,

We are one month into the new year already. The adage of “time flies” is very true. If your schedule is anything like mine, it is often hard to fit everything you want to do into one day. We have work, family, exercise, committees, kids’ activities and our own hobbies. How is it possible to

Fairborn and Dayton: Traveling to races, whether local or destination, always presents a challenge. Where should you eat before/after? Are there fun activities pre- or post-race? What could you visit on your downtime (instead of resting your legs)? Over the next 8 months, there will be local venues and activities for you to add to

Introducing me: Hello! I’m Jill! Assistant Race Director by day, mom all the time, and forever on the move. I have two teenagers involved in sports, extracurriculars, music, and everything social. We have a Black Lab who NEVER stops talking. I am a fiercely loyal friend. Something I am not: a life-long runner.  That journey

Visualization Techniques Can Lead to Success Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What are visualization techniques? These are mindfulness techniques that help you focus on something specific, such as, your upcoming race or goal you want to achieve. As you visualize begin holding visions and thoughts in your mind, imagining your

A Strong Runners’ Mindset Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Mindset is the driving force in the pursuit for success and achievement. A mindset that combines discipline, strength, confidence, and ambition is a powerful mindset. This can help motivate and drive you in achieving anything your mind sets its sights on.

Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

Benefits of Practicing Yoga for Runners Written by Michelle Daniel, owner of The Lifestyle Technique, LLC As your training miles begin to increase for your upcoming race, some runners may begin to have some aches and pains. Paying attention and being mindful in what your body needs will help you throughout your training program. Depending

Pre-Workout Overnight Oats Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Overnight oats is a great pre-run breakfast choice.  It’s easy to make, eat and digest.  Plus it provides a ton of carbs: one half-cup gives you about 64 total grams! Of course, every runner is different in terms of fueling and metabolism, but I

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