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Can Stress Affect A Runner’s Performance?

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Tagged As 10k, 5k, 75th Air Force anniversary, 75th anniversary, afmblog, air force, airforcemarathon, breathwork, cbus, cincinnati, cincy, Columbus, dayton, fitness, FlyAFM, flyfightwin, full marathon, fun run, half marathon, hatha yoga, health and fitness, health and fitness expo, marathon, Ohio, race, runcbus, runcincy, rundayton, running, runohio, runrunrun, runspaceforce, sponsor, SponsorSpotlight, stress relief, tailwind, Tailwind Trot, The Lifestyle Technique LLC, thelifestyletechniquellc, training, WPAFB, Yoga

Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good

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Can sleep deprivation prolong post-run recovery?

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Tagged As 10k, 5k, afmblog, air force, air force marathon, air force marathon sponsor, blog, FlyAFM, flyfightwin, half marathon, kids run, long distance running, marathon, post-race recovery, recovery, relay, runchus, runcincinnati, runcincy, runcolumbus, rundayton, Runners, running, running tips, sleep, sleep tips, sponsor, SponsorSpotlight, tailwind, Tailwind Trot, team afm, The Lifestyle Technique LLC, training, virtual, WPAFB

Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

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