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Ambassador Spotlight: Megan Mottet

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Tagged As #afmambassador, #crossfit, #hillyhilly, #lexingtonky, 13.1, 26.2, @beavercreekchamber, @wearbluetoremember, airforcemarathon, FlyAFM, flyfightwin, halfmarathon, marathon, training

Ambassador Spotlight: Megan Mottet I would like to introduce you to Megan Mottet, our next Tailwind’s Ace Crew Ambassador. Megan is the definition of grit and grace. She encourages those around her and finds a fire within herself to dig deep and do more. As of this typing, Megan is ranked in the top 10%

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Can Stress Affect A Runner’s Performance?

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Tagged As 10k, 5k, 75th Air Force anniversary, 75th anniversary, afmblog, air force, airforcemarathon, breathwork, cbus, cincinnati, cincy, Columbus, dayton, fitness, FlyAFM, flyfightwin, full marathon, fun run, half marathon, hatha yoga, health and fitness, health and fitness expo, marathon, Ohio, race, runcbus, runcincy, rundayton, running, runohio, runrunrun, runspaceforce, sponsor, SponsorSpotlight, stress relief, tailwind, Tailwind Trot, The Lifestyle Technique LLC, thelifestyletechniquellc, training, WPAFB, Yoga

Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good

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