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Tag: marathons

Maximize Your Post-Workout Recovery with These Top 10 Foods

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Tagged As 75th Air Force anniversary, 75th anniversary, air force, air force marathon races, air force marathon sponsor, avocado toast, calcium, food, full marathon, half marathon, history and heritage, history and heritage race series, iron, marathon, marathons, outmeal, post-workout, running, smoothies, Space Force T-Minus 10-Miler, SponsorSpotlight, training, walkers, workout, wright-patterson, yogurt

Maximize Your Post-Workout Recovery with These Top 10 Foods Written by Michelle Daniel, owner of The Lifestyle Technique, LLC In the previous Air Force Marathon blog, we discussed how fueling before a long run or race is important in performing and recovering quicker. Fueling your body with carbohydrates prior to exercise will give you the

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Vietnam: History & Heritage of the F-4 Phantom II

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Tagged As 10k, 5k, air force, air force marathon, aircraft, Colonel Robin Olds, f-4 phantom, f-4 phantom ii, f-4c, featured aircraft, full marathon, half marathon, heritage, history, history and heritage, history and heritage race series, marathon, marathons, national musuem of the united states air force, phantom II, race, Robin Olds, Scat XXVII, train, training, virtual, virtual event, virtual race, virtual races

Vietnam Era: History & Heritage of the F-4 Phantom II The U.S. Navy Fleet first developed the F-4 Phantom II in 1958. It wasn’t until May of 1963 that the U.S. Air Force flew their first version of the Phantom II, an F-4C. By 1979 5,000 Phantom II’s were built for the U.S. Navy Fleet,

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