runcincy - Air Force Marathon https://www.usafmarathon.com/tag/runcincy/ Thu, 18 Aug 2022 16:19:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png runcincy - Air Force Marathon https://www.usafmarathon.com/tag/runcincy/ 32 32 Visualization Techniques Can Lead to Success https://www.usafmarathon.com/2022/08/18/visualization-techniques-can-lead-to-success/?utm_source=rss&utm_medium=rss&utm_campaign=visualization-techniques-can-lead-to-success Thu, 18 Aug 2022 17:00:42 +0000 https://www.usafmarathon.com/?p=14560 Visualization Techniques Can Lead to Success Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What are visualization techniques? These are mindfulness techniques that help you focus on something specific, such as, your upcoming race or goal you want to achieve. As you visualize begin holding visions and thoughts in your mind, imagining your

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]]> Can Stress Affect A Runner’s Performance? https://www.usafmarathon.com/2022/07/28/can-stress-affect-a-runners-performance/?utm_source=rss&utm_medium=rss&utm_campaign=can-stress-affect-a-runners-performance Thu, 28 Jul 2022 13:55:11 +0000 https://www.usafmarathon.com/?p=14529 Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good

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]]> Can sleep deprivation prolong post-run recovery? https://www.usafmarathon.com/2022/07/21/can-sleep-deprivation-prolong-post-run-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=can-sleep-deprivation-prolong-post-run-recovery Thu, 21 Jul 2022 13:55:02 +0000 https://www.usafmarathon.com/?p=14525 Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

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