runcbus - Air Force Marathon

Visualization Techniques Can Lead to Success

USAF Marathon — Thu, 18 Aug 2022 17:00:42 +0000

Visualization Techniques Can Lead to Success Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What are visualization techniques? These are mindfulness techniques that help you focus on something specific, such as, your upcoming race or goal you want to achieve. As you visualize begin holding visions and thoughts in your mind, imagining your

The post Visualization Techniques Can Lead to Success first appeared on Air Force Marathon.

The post Visualization Techniques Can Lead to Success appeared first on Air Force Marathon.

Listening to your body!

USAF Marathon — Thu, 04 Aug 2022 13:59:14 +0000

Listening to your body! Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What does it mean to listen to your body? It means being in tune with how you feel on any given day. This can mean noticing your breathing pattern, feeling fatigue, your mindset, or maybe your legs feel tired. The body

The post Listening to your body! first appeared on Air Force Marathon.

The post Listening to your body! appeared first on Air Force Marathon.

Can Stress Affect A Runner’s Performance?

USAF Marathon — Thu, 28 Jul 2022 13:55:11 +0000

Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good

The post Can Stress Affect A Runner’s Performance? first appeared on Air Force Marathon.

The post Can Stress Affect A Runner’s Performance? appeared first on Air Force Marathon.