race - Air Force Marathon https://www.usafmarathon.com/tag/race/ Wed, 15 Feb 2023 14:32:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png race - Air Force Marathon https://www.usafmarathon.com/tag/race/ 32 32 On the move…back in the saddle https://www.usafmarathon.com/2023/02/09/on-the-move-back-in-the-saddle/?utm_source=rss&utm_medium=rss&utm_campaign=on-the-move-back-in-the-saddle Thu, 09 Feb 2023 16:00:16 +0000 https://www.usafmarathon.com/?p=15036 Back in the Saddle… Do you exercise for health, for sanity, for goals? When I run, I like to have goals in mind whether it be an upcoming race I am running or a race I am pacing. I used to set timed goals to the point of obsession. At that time in my life,

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]]> Can Stress Affect A Runner’s Performance? https://www.usafmarathon.com/2022/07/28/can-stress-affect-a-runners-performance/?utm_source=rss&utm_medium=rss&utm_campaign=can-stress-affect-a-runners-performance Thu, 28 Jul 2022 13:55:11 +0000 https://www.usafmarathon.com/?p=14529 Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good

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]]> Vietnam: History & Heritage of the F-4 Phantom II https://www.usafmarathon.com/2022/04/07/f-4-phantom-ii/?utm_source=rss&utm_medium=rss&utm_campaign=f-4-phantom-ii Thu, 07 Apr 2022 13:50:26 +0000 https://www.usafmarathon.com/?p=14374 Vietnam Era: History & Heritage of the F-4 Phantom II The U.S. Navy Fleet first developed the F-4 Phantom II in 1958. It wasn’t until May of 1963 that the U.S. Air Force flew their first version of the Phantom II, an F-4C. By 1979 5,000 Phantom II’s were built for the U.S. Navy Fleet,

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