hatha yoga - Air Force Marathon https://www.usafmarathon.com/tag/hatha-yoga/ Wed, 11 Jan 2023 19:16:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png hatha yoga - Air Force Marathon https://www.usafmarathon.com/tag/hatha-yoga/ 32 32 Recovery After Your Race https://www.usafmarathon.com/2022/09/29/recovery-after-your-race/?utm_source=rss&utm_medium=rss&utm_campaign=recovery-after-your-race Thu, 29 Sep 2022 13:58:21 +0000 https://www.usafmarathon.com/?p=14698 Recovery After Your Race Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Congratulations on completing your race. You did it. All the training and hard work paid off and I hope you are proud of your accomplishment. As a general rule of thumb, it is suggested to take one day of rest per

Read More

The post Recovery After Your Race first appeared on Air Force Marathon.

The post Recovery After Your Race appeared first on Air Force Marathon.

]]> Visualization Techniques Can Lead to Success https://www.usafmarathon.com/2022/08/18/visualization-techniques-can-lead-to-success/?utm_source=rss&utm_medium=rss&utm_campaign=visualization-techniques-can-lead-to-success Thu, 18 Aug 2022 17:00:42 +0000 https://www.usafmarathon.com/?p=14560 Visualization Techniques Can Lead to Success Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What are visualization techniques? These are mindfulness techniques that help you focus on something specific, such as, your upcoming race or goal you want to achieve. As you visualize begin holding visions and thoughts in your mind, imagining your

Read More

The post Visualization Techniques Can Lead to Success first appeared on Air Force Marathon.

The post Visualization Techniques Can Lead to Success appeared first on Air Force Marathon.

]]> Can Stress Affect A Runner’s Performance? https://www.usafmarathon.com/2022/07/28/can-stress-affect-a-runners-performance/?utm_source=rss&utm_medium=rss&utm_campaign=can-stress-affect-a-runners-performance Thu, 28 Jul 2022 13:55:11 +0000 https://www.usafmarathon.com/?p=14529 Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good

Read More

The post Can Stress Affect A Runner’s Performance? first appeared on Air Force Marathon.

The post Can Stress Affect A Runner’s Performance? appeared first on Air Force Marathon.

]]>