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	<title>75th Air Force anniversary - Air Force Marathon</title>
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		<title>Why Volunteers Matter</title>
		<link>https://www.usafmarathon.com/2023/07/03/why-volunteers-matter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-volunteers-matter</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Mon, 03 Jul 2023 17:16:03 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[75th Air Force anniversary]]></category>
		<category><![CDATA[@beavercreekchamber]]></category>
		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[runcincinnati]]></category>
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		<category><![CDATA[rundayton]]></category>
		<category><![CDATA[volunteer]]></category>
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					<description><![CDATA[<p>Why Volunteers Matter. Any time you are aware of an event, you may see a post or a callout for volunteers. While this may seem trivial, know that events cannot exist without them. Volunteers are the backbone to make anything get off the ground with success. Think about it: You travel to a race and</p>
<div class="excerpt-more-wrapper"><a class="cmo-button" href="https://www.usafmarathon.com/2023/07/03/why-volunteers-matter/">Read More</a></div>
<p>The post <a href="https://www.usafmarathon.com/2023/07/03/why-volunteers-matter/">Why Volunteers Matter</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/07/03/why-volunteers-matter/">Why Volunteers Matter</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
]]></description>
		
		
		
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		<title>On the move: Adventures with Jill</title>
		<link>https://www.usafmarathon.com/2023/01/19/on-the-move-adventures-with-jill/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-the-move-adventures-with-jill</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Thu, 19 Jan 2023 15:00:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[75th Air Force anniversary]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[air force marathon races]]></category>
		<category><![CDATA[always a runner]]></category>
		<category><![CDATA[day in the life]]></category>
		<category><![CDATA[dayton]]></category>
		<category><![CDATA[FlyAFM]]></category>
		<category><![CDATA[full marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[history and heritage]]></category>
		<category><![CDATA[history and heritage race series]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Run happy]]></category>
		<category><![CDATA[runcincinnati]]></category>
		<category><![CDATA[runcolumbus]]></category>
		<category><![CDATA[rundayton]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[WPAFB]]></category>
		<category><![CDATA[wright-patterson]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=14949</guid>

					<description><![CDATA[<p>Introducing me: Hello! I’m Jill! Assistant Race Director by day, mom all the time, and forever on the move. I have two teenagers involved in sports, extracurriculars, music, and everything social. We have a Black Lab who NEVER stops talking. I am a fiercely loyal friend. Something I am not: a life-long runner.  That journey</p>
<div class="excerpt-more-wrapper"><a class="cmo-button" href="https://www.usafmarathon.com/2023/01/19/on-the-move-adventures-with-jill/">Read More</a></div>
<p>The post <a href="https://www.usafmarathon.com/2023/01/19/on-the-move-adventures-with-jill/">On the move: Adventures with Jill</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/01/19/on-the-move-adventures-with-jill/">On the move: Adventures with Jill</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
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		<title>Recovery After Your Race</title>
		<link>https://www.usafmarathon.com/2022/09/29/recovery-after-your-race/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recovery-after-your-race</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Thu, 29 Sep 2022 13:58:21 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[75th Air Force anniversary]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[air force marathon races]]></category>
		<category><![CDATA[air force marathon sponsor]]></category>
		<category><![CDATA[full marathon]]></category>
		<category><![CDATA[gentle yoga]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[Michelle Daniel]]></category>
		<category><![CDATA[post-race recovery]]></category>
		<category><![CDATA[run virtual]]></category>
		<category><![CDATA[SponsorSpotlight]]></category>
		<category><![CDATA[The Lifestyle Technique LLC]]></category>
		<category><![CDATA[thelifestyletechniquellc]]></category>
		<category><![CDATA[virtual event]]></category>
		<category><![CDATA[virtual races]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=14698</guid>

					<description><![CDATA[<p>Recovery After Your Race Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Congratulations on completing your race. You did it. All the training and hard work paid off and I hope you are proud of your accomplishment. As a general rule of thumb, it is suggested to take one day of rest per</p>
<div class="excerpt-more-wrapper"><a class="cmo-button" href="https://www.usafmarathon.com/2022/09/29/recovery-after-your-race/">Read More</a></div>
<p>The post <a href="https://www.usafmarathon.com/2022/09/29/recovery-after-your-race/">Recovery After Your Race</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2022/09/29/recovery-after-your-race/">Recovery After Your Race</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
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