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	<title>WPAFB - Air Force Marathon</title>
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		<title>From the Director&#8217;s Desk&#8230;The Tortoise and the Hare</title>
		<link>https://www.usafmarathon.com/2023/03/02/from-the-directors-desk-the-tortoise-and-the-hare/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=from-the-directors-desk-the-tortoise-and-the-hare</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Thu, 02 Mar 2023 15:00:45 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[#slowandsteady]]></category>
		<category><![CDATA[#tortoiseandthehare]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[@beavercreekchamber]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[always a runner]]></category>
		<category><![CDATA[day in the life]]></category>
		<category><![CDATA[FlyAFM]]></category>
		<category><![CDATA[full marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[national musuem of the united states air force]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[runcincinnati]]></category>
		<category><![CDATA[runcolumbus]]></category>
		<category><![CDATA[rundayton]]></category>
		<category><![CDATA[virtual event]]></category>
		<category><![CDATA[WPAFB]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=15185</guid>

					<description><![CDATA[<p>The age-old story of the Tortoise and the Hare&#8230; By now you have most likely heard the story of the tortoise and the hare. The hare is confident of winning the race, so he stops, rests, and does silly things along the way. At the same time, the tortoise is slow and steady. The hare</p>
<div class="excerpt-more-wrapper"><a class="cmo-button" href="https://www.usafmarathon.com/2023/03/02/from-the-directors-desk-the-tortoise-and-the-hare/">Read More</a></div>
<p>The post <a href="https://www.usafmarathon.com/2023/03/02/from-the-directors-desk-the-tortoise-and-the-hare/">From the Director’s Desk…The Tortoise and the Hare</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/03/02/from-the-directors-desk-the-tortoise-and-the-hare/">From the Director&#8217;s Desk&#8230;The Tortoise and the Hare</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
]]></description>
		
		
		
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		<title>On the move&#8230;Follow the STARs pt 1.</title>
		<link>https://www.usafmarathon.com/2023/02/24/on-the-move-follow-the-stars-pt-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-the-move-follow-the-stars-pt-1</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Fri, 24 Feb 2023 13:11:11 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[#allthecoffee]]></category>
		<category><![CDATA[#cofferunners]]></category>
		<category><![CDATA[#newrunningshoes]]></category>
		<category><![CDATA[#stars]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[13.1]]></category>
		<category><![CDATA[26.2]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[@beavercreekchamber]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[always a runner]]></category>
		<category><![CDATA[day in the life]]></category>
		<category><![CDATA[FlyAFM]]></category>
		<category><![CDATA[full marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[national musuem of the united states air force]]></category>
		<category><![CDATA[runcincinnati]]></category>
		<category><![CDATA[runcolumbus]]></category>
		<category><![CDATA[rundayton]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[WPAFB]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=15145</guid>

					<description><![CDATA[<p>The Stars Shine Bright&#8230; When a race director first lays plans to have a race, they truly hope the people will come. Questions run through their head much like a runner runs laps racing the 5000M on a track. After the first iteration of the event, a true test of measure is who returns. And</p>
<div class="excerpt-more-wrapper"><a class="cmo-button" href="https://www.usafmarathon.com/2023/02/24/on-the-move-follow-the-stars-pt-1/">Read More</a></div>
<p>The post <a href="https://www.usafmarathon.com/2023/02/24/on-the-move-follow-the-stars-pt-1/">On the move…Follow the STARs pt 1.</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/02/24/on-the-move-follow-the-stars-pt-1/">On the move&#8230;Follow the STARs pt 1.</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>From the Director&#8217;s Desk&#8230;One Step At A Time</title>
		<link>https://www.usafmarathon.com/2023/02/02/from-the-directors-desk-one-step-at-a-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=from-the-directors-desk-one-step-at-a-time</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Thu, 02 Feb 2023 21:32:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[#finishline]]></category>
		<category><![CDATA[#onestepatatime]]></category>
		<category><![CDATA[#planner]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[always a runner]]></category>
		<category><![CDATA[day in the life]]></category>
		<category><![CDATA[FlyAFM]]></category>
		<category><![CDATA[full marathon]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runcincinnati]]></category>
		<category><![CDATA[runcolumbus]]></category>
		<category><![CDATA[rundayton]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WPAFB]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=15031</guid>

					<description><![CDATA[<p>We are one month into the new year already. The adage of “time flies” is very true. If your schedule is anything like mine, it is often hard to fit everything you want to do into one day. We have work, family, exercise, committees, kids’ activities and our own hobbies. How is it possible to</p>
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<p>The post <a href="https://www.usafmarathon.com/2023/02/02/from-the-directors-desk-one-step-at-a-time/">From the Director’s Desk…One Step At A Time</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/02/02/from-the-directors-desk-one-step-at-a-time/">From the Director&#8217;s Desk&#8230;One Step At A Time</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
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