team afm - Air Force Marathon https://www.usafmarathon.com/tag/team-afm/ Fri, 13 Jan 2023 16:31:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png team afm - Air Force Marathon https://www.usafmarathon.com/tag/team-afm/ 32 32 Words to run by… https://www.usafmarathon.com/2023/01/13/new-director-new-goals-new-year/?utm_source=rss&utm_medium=rss&utm_campaign=new-director-new-goals-new-year Fri, 13 Jan 2023 14:20:22 +0000 https://www.usafmarathon.com/?p=14936 From the Director’s Desk: Happy New Year!  We are two weeks in to our resolutions (if you make them). Personally, I have always been a goal setter-adding, evaluating, revising all year long. Sometimes, I succeed. Other times, I let go.  This year we have team goals for the Air Force Marathon, and I have separate

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]]> Can sleep deprivation prolong post-run recovery? https://www.usafmarathon.com/2022/07/21/can-sleep-deprivation-prolong-post-run-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=can-sleep-deprivation-prolong-post-run-recovery Thu, 21 Jul 2022 13:55:02 +0000 https://www.usafmarathon.com/?p=14525 Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

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]]> Meet the Team: Matthew Crooker https://www.usafmarathon.com/2022/03/02/meet-the-team-matthew-crooker/?utm_source=rss&utm_medium=rss&utm_campaign=meet-the-team-matthew-crooker Wed, 02 Mar 2022 15:00:02 +0000 https://www.usafmarathon.com/?p=14338 Meet the Team: Matthew Crooker Hello everyone! My name is Matthew Crooker and I am the Operations Manager for the Air Force Marathon and the Space Force T-Minus 10-Miler. I started in August 2021, and I am the newest member of this wonderful team! I want to dedicate my career to public service, and there’s

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