runohio - Air Force Marathon https://www.usafmarathon.com/tag/runohio/ Thu, 04 Aug 2022 12:40:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png runohio - Air Force Marathon https://www.usafmarathon.com/tag/runohio/ 32 32 Listening to your body! https://www.usafmarathon.com/2022/08/04/listening-to-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=listening-to-your-body Thu, 04 Aug 2022 13:59:14 +0000 https://www.usafmarathon.com/?p=14548 Listening to your body! Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What does it mean to listen to your body? It means being in tune with how you feel on any given day. This can mean noticing your breathing pattern, feeling fatigue, your mindset, or maybe your legs feel tired. The body

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The post Listening to your body! appeared first on Air Force Marathon.

]]> Can Stress Affect A Runner’s Performance? https://www.usafmarathon.com/2022/07/28/can-stress-affect-a-runners-performance/?utm_source=rss&utm_medium=rss&utm_campaign=can-stress-affect-a-runners-performance Thu, 28 Jul 2022 13:55:11 +0000 https://www.usafmarathon.com/?p=14529 Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good

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