relay - Air Force Marathon https://www.usafmarathon.com/tag/relay/ Thu, 18 Aug 2022 16:19:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png relay - Air Force Marathon https://www.usafmarathon.com/tag/relay/ 32 32 Visualization Techniques Can Lead to Success https://www.usafmarathon.com/2022/08/18/visualization-techniques-can-lead-to-success/?utm_source=rss&utm_medium=rss&utm_campaign=visualization-techniques-can-lead-to-success Thu, 18 Aug 2022 17:00:42 +0000 https://www.usafmarathon.com/?p=14560 Visualization Techniques Can Lead to Success Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What are visualization techniques? These are mindfulness techniques that help you focus on something specific, such as, your upcoming race or goal you want to achieve. As you visualize begin holding visions and thoughts in your mind, imagining your

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The post Visualization Techniques Can Lead to Success appeared first on Air Force Marathon.

]]> Listening to your body! https://www.usafmarathon.com/2022/08/04/listening-to-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=listening-to-your-body Thu, 04 Aug 2022 13:59:14 +0000 https://www.usafmarathon.com/?p=14548 Listening to your body! Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What does it mean to listen to your body? It means being in tune with how you feel on any given day. This can mean noticing your breathing pattern, feeling fatigue, your mindset, or maybe your legs feel tired. The body

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The post Listening to your body! appeared first on Air Force Marathon.

]]> Can sleep deprivation prolong post-run recovery? https://www.usafmarathon.com/2022/07/21/can-sleep-deprivation-prolong-post-run-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=can-sleep-deprivation-prolong-post-run-recovery Thu, 21 Jul 2022 13:55:02 +0000 https://www.usafmarathon.com/?p=14525 Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

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