history and heritage race series - Air Force Marathon https://www.usafmarathon.com/tag/history-and-heritage-race-series/ Wed, 15 Feb 2023 14:32:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png history and heritage race series - Air Force Marathon https://www.usafmarathon.com/tag/history-and-heritage-race-series/ 32 32 On the move…back in the saddle https://www.usafmarathon.com/2023/02/09/on-the-move-back-in-the-saddle/?utm_source=rss&utm_medium=rss&utm_campaign=on-the-move-back-in-the-saddle Thu, 09 Feb 2023 16:00:16 +0000 https://www.usafmarathon.com/?p=15036 Back in the Saddle… Do you exercise for health, for sanity, for goals? When I run, I like to have goals in mind whether it be an upcoming race I am running or a race I am pacing. I used to set timed goals to the point of obsession. At that time in my life,

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]]> On the move: Adventures with Jill https://www.usafmarathon.com/2023/01/19/on-the-move-adventures-with-jill/?utm_source=rss&utm_medium=rss&utm_campaign=on-the-move-adventures-with-jill Thu, 19 Jan 2023 15:00:58 +0000 https://www.usafmarathon.com/?p=14949 Introducing me: Hello! I’m Jill! Assistant Race Director by day, mom all the time, and forever on the move. I have two teenagers involved in sports, extracurriculars, music, and everything social. We have a Black Lab who NEVER stops talking. I am a fiercely loyal friend. Something I am not: a life-long runner.  That journey

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]]> Maximize Your Post-Workout Recovery with These Top 10 Foods https://www.usafmarathon.com/2022/07/14/maximize-your-post-workout-recovery-with-these-top-10-foods/?utm_source=rss&utm_medium=rss&utm_campaign=maximize-your-post-workout-recovery-with-these-top-10-foods Thu, 14 Jul 2022 14:00:48 +0000 https://www.usafmarathon.com/?p=14519 Maximize Your Post-Workout Recovery with These Top 10 Foods Written by Michelle Daniel, owner of The Lifestyle Technique, LLC In the previous Air Force Marathon blog, we discussed how fueling before a long run or race is important in performing and recovering quicker. Fueling your body with carbohydrates prior to exercise will give you the

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