virtual races - Air Force Marathon https://www.usafmarathon.com/tag/virtual-races/ Wed, 11 Jan 2023 19:16:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png virtual races - Air Force Marathon https://www.usafmarathon.com/tag/virtual-races/ 32 32 Recovery After Your Race https://www.usafmarathon.com/2022/09/29/recovery-after-your-race/?utm_source=rss&utm_medium=rss&utm_campaign=recovery-after-your-race Thu, 29 Sep 2022 13:58:21 +0000 https://www.usafmarathon.com/?p=14698 Recovery After Your Race Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Congratulations on completing your race. You did it. All the training and hard work paid off and I hope you are proud of your accomplishment. As a general rule of thumb, it is suggested to take one day of rest per

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The post Recovery After Your Race appeared first on Air Force Marathon.

]]> A Strong Runners’ Mindset https://www.usafmarathon.com/2022/08/11/a-strong-runners-mindset/?utm_source=rss&utm_medium=rss&utm_campaign=a-strong-runners-mindset Thu, 11 Aug 2022 20:55:39 +0000 https://www.usafmarathon.com/?p=14553 A Strong Runners’ Mindset Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Mindset is the driving force in the pursuit for success and achievement. A mindset that combines discipline, strength, confidence, and ambition is a powerful mindset. This can help motivate and drive you in achieving anything your mind sets its sights on.

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The post A Strong Runners’ Mindset appeared first on Air Force Marathon.

]]> Listening to your body! https://www.usafmarathon.com/2022/08/04/listening-to-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=listening-to-your-body Thu, 04 Aug 2022 13:59:14 +0000 https://www.usafmarathon.com/?p=14548 Listening to your body! Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What does it mean to listen to your body? It means being in tune with how you feel on any given day. This can mean noticing your breathing pattern, feeling fatigue, your mindset, or maybe your legs feel tired. The body

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