virtual 5k - Air Force Marathon

Long Distance Training and Dietary Supplementation

USAF Marathon — Thu, 16 Jun 2022 14:00:58 +0000

Long Distance Training and Dietary Supplementation Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Training for a long-distance run is sometimes a running curve. Fueling your body properly is imperative when training for a race and is done through your diet. There are times though that eating real food just isn’t possible or

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Delayed Onset of Muscle Soreness

USAF Marathon — Thu, 09 Jun 2022 14:00:30 +0000

Delayed Onset of Muscle Soreness Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Do you ever get sore after you start a new exercise or increase the intensity, resistance, frequency, or duration of your workout or run? If so, you may be experiencing what is called delayed onset of muscle soreness (DOMS) which

The post Delayed Onset of Muscle Soreness first appeared on Air Force Marathon.

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Experimental: History & Heritage of the XF-85 Goblin

USAF Marathon — Fri, 03 Jun 2022 13:55:34 +0000

Experimental Era: History & Heritage of the XF-85 Goblin The XF-85 Goblin, nicknamed Parasite, was made to protect B-36 bombers. These small-framed bombers could easily fly beyond the range of the conventional escorts. The range endurance was 1 hour and 20 minutes. The B-36 would carry the XF-85 in case the enemy fighters came into

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The post Experimental: History & Heritage of the XF-85 Goblin appeared first on Air Force Marathon.