Runners - Air Force Marathon https://www.usafmarathon.com/tag/runners/ Thu, 28 Jul 2022 13:19:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png Runners - Air Force Marathon https://www.usafmarathon.com/tag/runners/ 32 32 Can sleep deprivation prolong post-run recovery? https://www.usafmarathon.com/2022/07/21/can-sleep-deprivation-prolong-post-run-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=can-sleep-deprivation-prolong-post-run-recovery Thu, 21 Jul 2022 13:55:02 +0000 https://www.usafmarathon.com/?p=14525 Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

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]]> Benefits of Practicing Yoga for Runners https://www.usafmarathon.com/2022/07/07/benefits-of-practicing-yoga-for-runners/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-practicing-yoga-for-runners Thu, 07 Jul 2022 14:00:11 +0000 https://www.usafmarathon.com/?p=14514 Benefits of Practicing Yoga for Runners Written by Michelle Daniel, owner of The Lifestyle Technique, LLC As your training miles begin to increase for your upcoming race, some runners may begin to have some aches and pains. Paying attention and being mindful in what your body needs will help you throughout your training program. Depending

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]]> Long Distance Training and Dietary Supplementation https://www.usafmarathon.com/2022/06/16/long-distance-training-and-dietary-supplementation/?utm_source=rss&utm_medium=rss&utm_campaign=long-distance-training-and-dietary-supplementation Thu, 16 Jun 2022 14:00:58 +0000 https://www.usafmarathon.com/?p=14506 Long Distance Training and Dietary Supplementation Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Training for a long-distance run is sometimes a running curve. Fueling your body properly is imperative when training for a race and is done through your diet. There are times though that eating real food just isn’t possible or

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