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		<title>From the Director&#8217;s Desk&#8230;One Step At A Time</title>
		<link>https://www.usafmarathon.com/2023/02/02/from-the-directors-desk-one-step-at-a-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=from-the-directors-desk-one-step-at-a-time</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Thu, 02 Feb 2023 21:32:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[#finishline]]></category>
		<category><![CDATA[#onestepatatime]]></category>
		<category><![CDATA[#planner]]></category>
		<category><![CDATA[10k]]></category>
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		<category><![CDATA[air force]]></category>
		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[always a runner]]></category>
		<category><![CDATA[day in the life]]></category>
		<category><![CDATA[FlyAFM]]></category>
		<category><![CDATA[full marathon]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runcincinnati]]></category>
		<category><![CDATA[runcolumbus]]></category>
		<category><![CDATA[rundayton]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WPAFB]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=15031</guid>

					<description><![CDATA[<p>We are one month into the new year already. The adage of “time flies” is very true. If your schedule is anything like mine, it is often hard to fit everything you want to do into one day. We have work, family, exercise, committees, kids’ activities and our own hobbies. How is it possible to</p>
<div class="excerpt-more-wrapper"><a class="cmo-button" href="https://www.usafmarathon.com/2023/02/02/from-the-directors-desk-one-step-at-a-time/">Read More</a></div>
<p>The post <a href="https://www.usafmarathon.com/2023/02/02/from-the-directors-desk-one-step-at-a-time/">From the Director’s Desk…One Step At A Time</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/02/02/from-the-directors-desk-one-step-at-a-time/">From the Director&#8217;s Desk&#8230;One Step At A Time</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
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		<title>On the Move&#8230;Fairborn and more</title>
		<link>https://www.usafmarathon.com/2023/01/26/on-the-move-fairborn-and-more/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-the-move-fairborn-and-more</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Thu, 26 Jan 2023 17:05:38 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[@daytontrackclub]]></category>
		<category><![CDATA[@runnersplus]]></category>
		<category><![CDATA[@theneighborhoodnest]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[air force marathon races]]></category>
		<category><![CDATA[air force marathon sponsor]]></category>
		<category><![CDATA[always a runner]]></category>
		<category><![CDATA[day in the life]]></category>
		<category><![CDATA[FlyAFM]]></category>
		<category><![CDATA[full marathon]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[local training groups]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[planks]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[racing is not cancelled]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runcincinnati]]></category>
		<category><![CDATA[runcolumbus]]></category>
		<category><![CDATA[rundayton]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[virtual event]]></category>
		<category><![CDATA[wright-patterson]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=14974</guid>

					<description><![CDATA[<p>Fairborn and Dayton: Traveling to races, whether local or destination, always presents a challenge. Where should you eat before/after? Are there fun activities pre- or post-race? What could you visit on your downtime (instead of resting your legs)? Over the next 8 months, there will be local venues and activities for you to add to</p>
<div class="excerpt-more-wrapper"><a class="cmo-button" href="https://www.usafmarathon.com/2023/01/26/on-the-move-fairborn-and-more/">Read More</a></div>
<p>The post <a href="https://www.usafmarathon.com/2023/01/26/on-the-move-fairborn-and-more/">On the Move…Fairborn and more</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/01/26/on-the-move-fairborn-and-more/">On the Move&#8230;Fairborn and more</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>On the move: Adventures with Jill</title>
		<link>https://www.usafmarathon.com/2023/01/19/on-the-move-adventures-with-jill/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-the-move-adventures-with-jill</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Thu, 19 Jan 2023 15:00:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[75th Air Force anniversary]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[air force marathon races]]></category>
		<category><![CDATA[always a runner]]></category>
		<category><![CDATA[day in the life]]></category>
		<category><![CDATA[dayton]]></category>
		<category><![CDATA[FlyAFM]]></category>
		<category><![CDATA[full marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[history and heritage]]></category>
		<category><![CDATA[history and heritage race series]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Run happy]]></category>
		<category><![CDATA[runcincinnati]]></category>
		<category><![CDATA[runcolumbus]]></category>
		<category><![CDATA[rundayton]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[WPAFB]]></category>
		<category><![CDATA[wright-patterson]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=14949</guid>

					<description><![CDATA[<p>Introducing me: Hello! I’m Jill! Assistant Race Director by day, mom all the time, and forever on the move. I have two teenagers involved in sports, extracurriculars, music, and everything social. We have a Black Lab who NEVER stops talking. I am a fiercely loyal friend. Something I am not: a life-long runner.  That journey</p>
<div class="excerpt-more-wrapper"><a class="cmo-button" href="https://www.usafmarathon.com/2023/01/19/on-the-move-adventures-with-jill/">Read More</a></div>
<p>The post <a href="https://www.usafmarathon.com/2023/01/19/on-the-move-adventures-with-jill/">On the move: Adventures with Jill</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/01/19/on-the-move-adventures-with-jill/">On the move: Adventures with Jill</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
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