recovery - Air Force Marathon https://www.usafmarathon.com/tag/recovery/ Thu, 28 Jul 2022 13:19:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png recovery - Air Force Marathon https://www.usafmarathon.com/tag/recovery/ 32 32 Can sleep deprivation prolong post-run recovery? https://www.usafmarathon.com/2022/07/21/can-sleep-deprivation-prolong-post-run-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=can-sleep-deprivation-prolong-post-run-recovery Thu, 21 Jul 2022 13:55:02 +0000 https://www.usafmarathon.com/?p=14525 Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

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The post Can sleep deprivation prolong post-run recovery? appeared first on Air Force Marathon.

]]> Delayed Onset of Muscle Soreness https://www.usafmarathon.com/2022/06/09/delayed-onset-of-muscle-soreness/?utm_source=rss&utm_medium=rss&utm_campaign=delayed-onset-of-muscle-soreness Thu, 09 Jun 2022 14:00:30 +0000 https://www.usafmarathon.com/?p=14497 Delayed Onset of Muscle Soreness Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Do you ever get sore after you start a new exercise or increase the intensity, resistance, frequency, or duration of your workout or run? If so, you may be experiencing what is called delayed onset of muscle soreness (DOMS) which

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The post Delayed Onset of Muscle Soreness appeared first on Air Force Marathon.

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