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		<title>Slow is a four-letter word.</title>
		<link>https://www.usafmarathon.com/2023/04/06/slow-is-a-four-letter-word/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-is-a-four-letter-word</link>
		
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		<pubDate>Thu, 06 Apr 2023 16:04:31 +0000</pubDate>
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		<category><![CDATA[#knoxvillemarathon]]></category>
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					<description><![CDATA[<p>Life Lessons found in the run. In my life, I am an analyzer and a learner. I am constantly taking in what is being said and done around me. I would like to say I use these moments to grow in who I am learning to become every day. I admit, though, that sometimes the</p>
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<p>The post <a href="https://www.usafmarathon.com/2023/04/06/slow-is-a-four-letter-word/">Slow is a four-letter word.</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/04/06/slow-is-a-four-letter-word/">Slow is a four-letter word.</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
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		<title>From the Director&#8217;s Desk&#8230;The Tortoise and the Hare</title>
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		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Thu, 02 Mar 2023 15:00:45 +0000</pubDate>
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		<category><![CDATA[#slowandsteady]]></category>
		<category><![CDATA[#tortoiseandthehare]]></category>
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		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[always a runner]]></category>
		<category><![CDATA[day in the life]]></category>
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		<category><![CDATA[full marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[national musuem of the united states air force]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[racing]]></category>
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					<description><![CDATA[<p>The age-old story of the Tortoise and the Hare&#8230; By now you have most likely heard the story of the tortoise and the hare. The hare is confident of winning the race, so he stops, rests, and does silly things along the way. At the same time, the tortoise is slow and steady. The hare</p>
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<p>The post <a href="https://www.usafmarathon.com/2023/03/02/from-the-directors-desk-the-tortoise-and-the-hare/">From the Director’s Desk…The Tortoise and the Hare</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/03/02/from-the-directors-desk-the-tortoise-and-the-hare/">From the Director&#8217;s Desk&#8230;The Tortoise and the Hare</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
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		<title>From the Director&#8217;s Desk&#8230;One Step At A Time</title>
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		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Thu, 02 Feb 2023 21:32:13 +0000</pubDate>
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		<category><![CDATA[#finishline]]></category>
		<category><![CDATA[#onestepatatime]]></category>
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		<category><![CDATA[personal record]]></category>
		<category><![CDATA[racing]]></category>
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		<category><![CDATA[runcincinnati]]></category>
		<category><![CDATA[runcolumbus]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[WPAFB]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=15031</guid>

					<description><![CDATA[<p>We are one month into the new year already. The adage of “time flies” is very true. If your schedule is anything like mine, it is often hard to fit everything you want to do into one day. We have work, family, exercise, committees, kids’ activities and our own hobbies. How is it possible to</p>
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<p>The post <a href="https://www.usafmarathon.com/2023/02/02/from-the-directors-desk-one-step-at-a-time/">From the Director’s Desk…One Step At A Time</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/02/02/from-the-directors-desk-one-step-at-a-time/">From the Director&#8217;s Desk&#8230;One Step At A Time</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
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