post-workout - Air Force Marathon https://www.usafmarathon.com/tag/post-workout/ Tue, 05 Jul 2022 19:09:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png post-workout - Air Force Marathon https://www.usafmarathon.com/tag/post-workout/ 32 32 Maximize Your Post-Workout Recovery with These Top 10 Foods https://www.usafmarathon.com/2022/07/14/maximize-your-post-workout-recovery-with-these-top-10-foods/?utm_source=rss&utm_medium=rss&utm_campaign=maximize-your-post-workout-recovery-with-these-top-10-foods Thu, 14 Jul 2022 14:00:48 +0000 https://www.usafmarathon.com/?p=14519 Maximize Your Post-Workout Recovery with These Top 10 Foods Written by Michelle Daniel, owner of The Lifestyle Technique, LLC In the previous Air Force Marathon blog, we discussed how fueling before a long run or race is important in performing and recovering quicker. Fueling your body with carbohydrates prior to exercise will give you the

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