post-race recovery - Air Force Marathon https://www.usafmarathon.com/tag/post-race-recovery/ Wed, 11 Jan 2023 19:16:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png post-race recovery - Air Force Marathon https://www.usafmarathon.com/tag/post-race-recovery/ 32 32 Recovery After Your Race https://www.usafmarathon.com/2022/09/29/recovery-after-your-race/?utm_source=rss&utm_medium=rss&utm_campaign=recovery-after-your-race Thu, 29 Sep 2022 13:58:21 +0000 https://www.usafmarathon.com/?p=14698 Recovery After Your Race Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Congratulations on completing your race. You did it. All the training and hard work paid off and I hope you are proud of your accomplishment. As a general rule of thumb, it is suggested to take one day of rest per

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The post Recovery After Your Race first appeared on Air Force Marathon.

The post Recovery After Your Race appeared first on Air Force Marathon.

]]> Can sleep deprivation prolong post-run recovery? https://www.usafmarathon.com/2022/07/21/can-sleep-deprivation-prolong-post-run-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=can-sleep-deprivation-prolong-post-run-recovery Thu, 21 Jul 2022 13:55:02 +0000 https://www.usafmarathon.com/?p=14525 Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

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The post Can sleep deprivation prolong post-run recovery? first appeared on Air Force Marathon.

The post Can sleep deprivation prolong post-run recovery? appeared first on Air Force Marathon.

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