personal record - Air Force Marathon https://www.usafmarathon.com/tag/personal-record/ Fri, 10 Mar 2023 13:01:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png personal record - Air Force Marathon https://www.usafmarathon.com/tag/personal-record/ 32 32 From the Director’s Desk…The Tortoise and the Hare https://www.usafmarathon.com/2023/03/02/from-the-directors-desk-the-tortoise-and-the-hare/?utm_source=rss&utm_medium=rss&utm_campaign=from-the-directors-desk-the-tortoise-and-the-hare Thu, 02 Mar 2023 15:00:45 +0000 https://www.usafmarathon.com/?p=15185 The age-old story of the Tortoise and the Hare… By now you have most likely heard the story of the tortoise and the hare. The hare is confident of winning the race, so he stops, rests, and does silly things along the way. At the same time, the tortoise is slow and steady. The hare

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]]> On the move…back in the saddle https://www.usafmarathon.com/2023/02/09/on-the-move-back-in-the-saddle/?utm_source=rss&utm_medium=rss&utm_campaign=on-the-move-back-in-the-saddle Thu, 09 Feb 2023 16:00:16 +0000 https://www.usafmarathon.com/?p=15036 Back in the Saddle… Do you exercise for health, for sanity, for goals? When I run, I like to have goals in mind whether it be an upcoming race I am running or a race I am pacing. I used to set timed goals to the point of obsession. At that time in my life,

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]]> From the Director’s Desk…One Step At A Time https://www.usafmarathon.com/2023/02/02/from-the-directors-desk-one-step-at-a-time/?utm_source=rss&utm_medium=rss&utm_campaign=from-the-directors-desk-one-step-at-a-time Thu, 02 Feb 2023 21:32:13 +0000 https://www.usafmarathon.com/?p=15031 We are one month into the new year already. The adage of “time flies” is very true. If your schedule is anything like mine, it is often hard to fit everything you want to do into one day. We have work, family, exercise, committees, kids’ activities and our own hobbies. How is it possible to

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