long distance running - Air Force Marathon https://www.usafmarathon.com/tag/long-distance-running/ Thu, 18 Aug 2022 16:19:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png long distance running - Air Force Marathon https://www.usafmarathon.com/tag/long-distance-running/ 32 32 Visualization Techniques Can Lead to Success https://www.usafmarathon.com/2022/08/18/visualization-techniques-can-lead-to-success/?utm_source=rss&utm_medium=rss&utm_campaign=visualization-techniques-can-lead-to-success Thu, 18 Aug 2022 17:00:42 +0000 https://www.usafmarathon.com/?p=14560 Visualization Techniques Can Lead to Success Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What are visualization techniques? These are mindfulness techniques that help you focus on something specific, such as, your upcoming race or goal you want to achieve. As you visualize begin holding visions and thoughts in your mind, imagining your

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]]> Can sleep deprivation prolong post-run recovery? https://www.usafmarathon.com/2022/07/21/can-sleep-deprivation-prolong-post-run-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=can-sleep-deprivation-prolong-post-run-recovery Thu, 21 Jul 2022 13:55:02 +0000 https://www.usafmarathon.com/?p=14525 Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

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]]> Long Distance Training and Dietary Supplementation https://www.usafmarathon.com/2022/06/16/long-distance-training-and-dietary-supplementation/?utm_source=rss&utm_medium=rss&utm_campaign=long-distance-training-and-dietary-supplementation Thu, 16 Jun 2022 14:00:58 +0000 https://www.usafmarathon.com/?p=14506 Long Distance Training and Dietary Supplementation Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Training for a long-distance run is sometimes a running curve. Fueling your body properly is imperative when training for a race and is done through your diet. There are times though that eating real food just isn’t possible or

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