fullmarathon - Air Force Marathon https://www.usafmarathon.com/tag/fullmarathon/ Thu, 11 Aug 2022 20:54:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.9 https://www.usafmarathon.com/wp-content/uploads/2017/09/cropped-USAAC_Roundel_1919-1941-32x32.png fullmarathon - Air Force Marathon https://www.usafmarathon.com/tag/fullmarathon/ 32 32 A Strong Runners’ Mindset https://www.usafmarathon.com/2022/08/11/a-strong-runners-mindset/?utm_source=rss&utm_medium=rss&utm_campaign=a-strong-runners-mindset Thu, 11 Aug 2022 20:55:39 +0000 https://www.usafmarathon.com/?p=14553 A Strong Runners’ Mindset Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Mindset is the driving force in the pursuit for success and achievement. A mindset that combines discipline, strength, confidence, and ambition is a powerful mindset. This can help motivate and drive you in achieving anything your mind sets its sights on.

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The post A Strong Runners’ Mindset appeared first on Air Force Marathon.

]]> Listening to your body! https://www.usafmarathon.com/2022/08/04/listening-to-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=listening-to-your-body Thu, 04 Aug 2022 13:59:14 +0000 https://www.usafmarathon.com/?p=14548 Listening to your body! Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What does it mean to listen to your body? It means being in tune with how you feel on any given day. This can mean noticing your breathing pattern, feeling fatigue, your mindset, or maybe your legs feel tired. The body

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The post Listening to your body! appeared first on Air Force Marathon.

]]> Benefits of Practicing Yoga for Runners https://www.usafmarathon.com/2022/07/07/benefits-of-practicing-yoga-for-runners/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-practicing-yoga-for-runners Thu, 07 Jul 2022 14:00:11 +0000 https://www.usafmarathon.com/?p=14514 Benefits of Practicing Yoga for Runners Written by Michelle Daniel, owner of The Lifestyle Technique, LLC As your training miles begin to increase for your upcoming race, some runners may begin to have some aches and pains. Paying attention and being mindful in what your body needs will help you throughout your training program. Depending

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