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	<title>always a runner - Air Force Marathon</title>
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		<title>From the Director&#8217;s Desk&#8230;The Tortoise and the Hare</title>
		<link>https://www.usafmarathon.com/2023/03/02/from-the-directors-desk-the-tortoise-and-the-hare/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=from-the-directors-desk-the-tortoise-and-the-hare</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Thu, 02 Mar 2023 15:00:45 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[#slowandsteady]]></category>
		<category><![CDATA[#tortoiseandthehare]]></category>
		<category><![CDATA[10k]]></category>
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		<category><![CDATA[air force]]></category>
		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[always a runner]]></category>
		<category><![CDATA[day in the life]]></category>
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		<category><![CDATA[full marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[national musuem of the united states air force]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[runcincinnati]]></category>
		<category><![CDATA[runcolumbus]]></category>
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		<category><![CDATA[virtual event]]></category>
		<category><![CDATA[WPAFB]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=15185</guid>

					<description><![CDATA[<p>The age-old story of the Tortoise and the Hare&#8230; By now you have most likely heard the story of the tortoise and the hare. The hare is confident of winning the race, so he stops, rests, and does silly things along the way. At the same time, the tortoise is slow and steady. The hare</p>
<div class="excerpt-more-wrapper"><a class="cmo-button" href="https://www.usafmarathon.com/2023/03/02/from-the-directors-desk-the-tortoise-and-the-hare/">Read More</a></div>
<p>The post <a href="https://www.usafmarathon.com/2023/03/02/from-the-directors-desk-the-tortoise-and-the-hare/">From the Director’s Desk…The Tortoise and the Hare</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/03/02/from-the-directors-desk-the-tortoise-and-the-hare/">From the Director&#8217;s Desk&#8230;The Tortoise and the Hare</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
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		<title>On the move&#8230;Follow the STARs pt 1.</title>
		<link>https://www.usafmarathon.com/2023/02/24/on-the-move-follow-the-stars-pt-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-the-move-follow-the-stars-pt-1</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Fri, 24 Feb 2023 13:11:11 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[#allthecoffee]]></category>
		<category><![CDATA[#cofferunners]]></category>
		<category><![CDATA[#newrunningshoes]]></category>
		<category><![CDATA[#stars]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[13.1]]></category>
		<category><![CDATA[26.2]]></category>
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		<category><![CDATA[@beavercreekchamber]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[air force marathon]]></category>
		<category><![CDATA[always a runner]]></category>
		<category><![CDATA[day in the life]]></category>
		<category><![CDATA[FlyAFM]]></category>
		<category><![CDATA[full marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[national musuem of the united states air force]]></category>
		<category><![CDATA[runcincinnati]]></category>
		<category><![CDATA[runcolumbus]]></category>
		<category><![CDATA[rundayton]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[WPAFB]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=15145</guid>

					<description><![CDATA[<p>The Stars Shine Bright&#8230; When a race director first lays plans to have a race, they truly hope the people will come. Questions run through their head much like a runner runs laps racing the 5000M on a track. After the first iteration of the event, a true test of measure is who returns. And</p>
<div class="excerpt-more-wrapper"><a class="cmo-button" href="https://www.usafmarathon.com/2023/02/24/on-the-move-follow-the-stars-pt-1/">Read More</a></div>
<p>The post <a href="https://www.usafmarathon.com/2023/02/24/on-the-move-follow-the-stars-pt-1/">On the move…Follow the STARs pt 1.</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/02/24/on-the-move-follow-the-stars-pt-1/">On the move&#8230;Follow the STARs pt 1.</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
]]></description>
		
		
		
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		<title>On the move&#8230;around Dayton</title>
		<link>https://www.usafmarathon.com/2023/02/16/on-the-move-around-dayton/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-the-move-around-dayton</link>
		
		<dc:creator><![CDATA[USAF Marathon]]></dc:creator>
		<pubDate>Thu, 16 Feb 2023 19:45:19 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[#carillonbrewery]]></category>
		<category><![CDATA[#firstinflight]]></category>
		<category><![CDATA[#huffmanprairie]]></category>
		<category><![CDATA[#huffybikes]]></category>
		<category><![CDATA[#wrightbrothers]]></category>
		<category><![CDATA[10k]]></category>
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		<category><![CDATA[@daytonhistory]]></category>
		<category><![CDATA[@eatatleftys]]></category>
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		<category><![CDATA[history and heritage]]></category>
		<category><![CDATA[national musuem of the united states air force]]></category>
		<category><![CDATA[runcincinnati]]></category>
		<category><![CDATA[runcolumbus]]></category>
		<category><![CDATA[rundayton]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://www.usafmarathon.com/?p=15117</guid>

					<description><![CDATA[<p>On the move&#8230;traversing Dayton Being able to travel around Dayton and find new places for all of us to venture is truly an amazing job perk. Meeting the people who run the establishments is even more fun. This week, we’re on the move in a few must visit areas of Dayton. Carillon Historic District If</p>
<div class="excerpt-more-wrapper"><a class="cmo-button" href="https://www.usafmarathon.com/2023/02/16/on-the-move-around-dayton/">Read More</a></div>
<p>The post <a href="https://www.usafmarathon.com/2023/02/16/on-the-move-around-dayton/">On the move…around Dayton</a> first appeared on <a href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
<p>The post <a rel="nofollow" href="https://www.usafmarathon.com/2023/02/16/on-the-move-around-dayton/">On the move&#8230;around Dayton</a> appeared first on <a rel="nofollow" href="https://www.usafmarathon.com">Air Force Marathon</a>.</p>
]]></description>
		
		
		
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