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Tag: running

A few weeks ago, we talked about the proper ways to hydrate going into the summer months. Well, now we are in the full onset of summer, so it only seems appropriate to address the ideas of how to beat the heat now that we are in the midst of it! We are just around

Happy New Year, Runners! With a new year come all aspects of resolutions and goals and dreams. The process of reaching those is challenging at times, as we stated in a recent blog. However, we have found a great article we believe should do all the talking for us this week. Runner’s World has published