Page - Schedule / Tools
Schedule / Tools
This section has some sample schedules and tools for different types of runs as you gain fitness.
Schedules are a guide and not meant to be rigid.
Each section has an appendix key for the types of runs that build different systems.
We have 3 sections
- Beginner Schedule
- Progression Schedule
*Progression to maintenance for those already able to run comfortably for 30 minutes
- Pre-Event Schedule
*Pre-event 6 week tune up.