Training

• Training with Dr. Cucuzzella
• www.RunnersWorld.com : Training
• www.MarathonGuide.com : Training
• AFMC Marathon Training Guide [pdf]

Completing a safe and successful marathon requires adequate preparation and vigorous training. The American College of Sports Medicine has established guidelines for pre-participation assessment prior to starting a program of vigorous exercise.

The ACSM recommends a complete physical examination and physician-monitored, graded exercise test prior to beginning a vigorous exercise program for those who are apparently healthy and over the age of 45, those with risk factors for cardiovascular disease and over the age of 35, and those with symptoms or disease at any age. Marathon running is not recommended for individuals under the age of 18.

Local Training Opportunities:

• Team Runner's Plus
• Up and Running

Dr. Mark Cucuzzella, Chief Medical Consultant

And 2-TIME WINNER OF THE AIR FORCE MARATHON

• Dr. Cucuzzella's Training Site: http://www.freedomsrun.org/Training/TrainingIntro.aspx
• Download: Running Education Cucuzzella AF Version [ppt]

New Balance Training Tee

New Balance Training Tees will go on sale when registration opens on January 1st.  Prices, sizes and colors will be listed when the shirts become available.

Available ONLY at:

New Balance Dayton
Town & Country Shopping Center
304 E. Stroop Road
Kettering, OH 45429

Out of town?
Call 937-293-1991 after January 1, 2012 to order by phone.

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